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Make acai bowl
If you are located in the US, you can find açaí berries as frozen puree, packed in little portions.
Add a spoonful of chia seeds and blend until smooth.It really, really, really makes a difference.Most people like to use bananas for this, but I actually prefer mangoes.Read on for how to make your own acai venkelthee maken bowl that meets the requirements of your demanding tastebuds and your healthy goals at the same time.Acai Berries Health Benefits açaí berries have an high level of antioxidants.It helps make me less sad when Ive finished.They defend the body against harmful free radicals.Start with pure acai, there are two methods to making acai bowls one is through using frozen acai, and the other is through using powdered acai.
Too much banana gives me an all-day headache, and I think they can actually overpower the flavor of the smoothie a bit whereas mangoes are a little more neutral.Before creating a Picasso-esque array of fruit toppings as garnish atop of your acai puree, consider the overall nutrition of your bowl.Organic acai Juice.An acai bowl should really max out at two servings of fruit, excluding the acai itself (which does not have sugar).Remember to start with less juice first.To make it, simple add the three ingredients to a blender and blend away until you have a thick and creamy acai blend!When I went to Kauai last month, my sister had already scouted out a favorite acai bowl place by the time I had gotten there.