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Life is what you make it meaning
It makes you happy: the science of a helpers high.
Those who gave to charity felt happier.
And when you want to make it easier to hit the hay, start with the 20 Nighttime Habits Guaranteed to Help You Sleep Better.
Better yet, researchers.And for more ways to decompress, here are the 10 Best Ways to Focus Better During Meditation.The next shift is the phase I call, ambition where we take on an ego self that is the opposite of the place of Spirit from which we came.Marc Kielburger is a Rhodes Scholar, lawyer, social entrepreneur, New York Times bestselling author and gifted orator.You only have so many years to spend on this planet, so why waste them discussing The Corrections and listening to Rush, if theyre not your thing?A sudden pain or health issue is far more likely to be something serious as you age, so time is of the essence when it comes to getting it checked out.Its good for your mental health.Research published in Psychiatry even suggests that having strong social support may improve mental health, so go ahead and host a game night or just pick up the phone to chat when you get the chance.
Spending every night hanging out with your friends or co-workers may have felt essential.
Even if your job doesnt deal with people directly, it can help to think about how your work helps people in some way.
Her appreciation was so sincere and her gratitude so heartfelt that it still gives me a warm feeling just thinking about.In another study, people were given money to either spend on themselves or give to charity.Researchers at the Washington University notenshop korting School of Medicine.However, research suggests that going on vacation can make you happier, healthier, and even more productive when you return to work.Your 40s are a great time to talk to a financial planner and figure out just what your money goals are over the next 40 years.You only have one life to life, so why waste so much of it on people who do nothing to make it better?There are multiple ways to make your office routine more active.However, if standing all day doesnt seem feasible, you can always keep moving with an under-desk elliptical or stair stepper, as well.Sitting for eight-plus hours each day has been linked to increased rates of obesity and cardiovascular disease, making it a major dont for anyone who wants to make it.